I have exercised three days in a row. I like to go for a walk early in the morning before Morning Prayer. I pretend I pray but really it is a time for me to think. Sometimes it is about ideas or people, and sometimes it is dark and not useful. I often turn the thoughts into posts here or I write them down in my journal. The last three days have been good and I physically feel better.
I am never sure if it part of the cycle I go through or if I am generally improving. But I walk, I think, and I listen to music. I like it better when it is cold. I need the solitude of the walk and physical exercise to try to find some balance before the day starts.
So now I am going to have a cup of tea and say Morning Prayer. I pray you have a hope-filled day with Jesus!